Class Formats
Signature Barre
Sculpt, shake, and smile your way through 50 minutes of dynamic, low-impact movement.
Our classic full-body, beat-based barre class focuses on building strength, increasing flexibility, and improving mindfulness. Using intentional choreography that targets all of the major muscle groups, our effective Signature Barre class is accessible to every fitness level and empowers you to push the limits and boost your heart rate to the beat of the music.
Sunrise
Embrace the day and awaken your body with 50 minutes of morning movement.
This full-body Signature Barre class includes high-repetition, low-impact exercises designed to deepen your mind-body connection while creating long, lean muscle tone. Elevate your morning routine with heart pumping choreography and curated playlists that will leave you feeling energized to take on your day.
Surge
A powerful force forward and a rise in movement - our new transformative barre class in 35 minutes!
Feel invigorated moving through high-intensity, low-impact, cardio-strength exercises that are sure to enhance your muscular stamina while maximizing endurance. Become your strongest self and have fun doing it with this upbeat and challenging full-body workout.
Barre Basics
Experience an in depth review of barre technique, terminology & transitions, perfect for new or existing clients.
In this 60-minute foundational barre class, our expert instructors will explain how to use equipment and offer modifications for your individual needs, helping you feel confident and ready to take on your next class at Sōl.
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